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keto cauliflower broccoli casserole

Either route this recipe is incredible. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Slice the sausage links into 1” (2.5cm) pieces. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … A broccoli cauliflower casserole that makes veggies taste incredible. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Cut broccoli and cauliflower into small florets. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Total Time: 50 minutes. Then cover and place in the fridge. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. All ingredients used are gluten-free. and deliciousness. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … Approx 4-6 minutes. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. It will pair nicely with this casserole dish. Cook until tender but still firm. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. 7. In a large bowl, combine the broccoli, cauliflower, and tuna. If you wanted to add meat you are welcome to. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. Chop the bacon slices into small pieces and add to the mixture. How to make keto broccoli casserole. Top with 1/2 cup shredded cheddar. Add broccoli mixture to a casserole dish and then lightly pepper the top. 4. Skip the long cook time and clean up with this one-pan recipe … BETTER. Cover tightly with plastic wrap and microwave for 2 minutes. It's creamy, cheesy and full of flavour. Yield: 6 Servings. Season with salt & pepper and remove from heat. Heat the olive oil in a large skillet over medium heat. Preheat oven to 400°F. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. If you are looking for something lighter, give this recipe a try. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! How to make a super easy, crazy delicious Keto mac and cheese: 1.) I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Cauliflower and broccoli are two things that should be in my fridge at any time. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Vegetable … Mix well. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Save my name and email in this browser for the next time I comment. Keto Twice Baked Cauliflower Casserole Recipe This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. It is a mix of sour cream, heavy cream and spices, and seasonings. Add the roasted broccoli and cauliflower to the bowl and stir to combine. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Add flour; cook until bubbly. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. … Mix in broccoli and chicken. It is loaded with all the favorites- bacon, cheeses (yes more than one!) (Do not add chips if keto). Transfer to a large bowl and toss with olive oil and sea salt. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. Pour over the bacon fat and toss until the vegetables are coated. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! The salty bacon helps bring this creamy bacon broccoli casserole to a fold. 2. Melt butter in a medum saucepan over medium heat. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Your email address will not be published. Lightly oil and 8 x 8 inch baking dish. It won’t need to be steamed since it is pre-cooked already. Whether a weeknight meal or holiday gathering. This is a tasty option for any occasion. Graduallly add half & half, stirring well. Simply allow your casserole to cool down. Add in the salt and toss to coat. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Set aside. 6. Fry onion, vegetables and sausages in butter in a pan. But, if you have frozen on hand you can use that instead. Like rice, beans, potatoes, and pasta for others, they are my staples. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Drain on paper towel and set aside. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Both provide the same crunchy texture and add fiber to your keto diet. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. This casserole will store in the fridge for 3-4 days. Preheat the oven to 350°F. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Sure. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. With only 2 carbs per serving, this dish is keto-friendly. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Cook Time: 30 minutes. You are welcome to half the recipe if you don’t want to make as much. Casseroles are the perfect solution to dinner when life gets busy. Pour in the cream sauce and stir well to combine. Or you can even double the recipe to make a larger batch for a crowd. This step is important to prevent the casserole from being watery. Bake in preheated oven for 25-30 minutes. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Transfer to a large bowl and toss with olive oil and sea salt. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Can I freeze this casserole… Add the broccoli and cauliflower to a large bowl. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. 2.) A broccoli cauliflower casserole that makes veggies taste incredible. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Prep Time: 20 minutes. Required fields are marked *. Casseroles are always welcome in our home. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. Or pair with your favorite main dish for an incredible side for dinner. Place in 8x8 pan and spread last 1/2 C cheese on top. Pour mixture into the prepared pan and spread into an even layer. There is no flour or anything used in this casserole. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Broccoli bacon casserole is loaded with flavor. Cut broccoli and cauliflower into small florets. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. 3. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Keto Cheesy Bacon Broccoli Cauliflower Casserole. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Just allow it to thaw and then prep and cook. A kid-friendly … It’s creamy, cheesy and full of flavour. Mix together the mayonnaise (or sour … MUCH. Let sit for 2 minutes and then carefully remove the plastic wrap. Pre-steam your broccoli until tender and let it cool completely. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Mix all ingredients except the broccoli and chicken together. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Let sit, covered, for 2 minutes. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. It’s low carb comfort food with a healthy twist. Roast in the oven for 10 minutes. Ketogenic diet: Is the ultimate low-carb diet good for you. Cauliflower rice – Unseasoned and unflavored cauliflower rice. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Cook bacon until crispy. Enjoy! Cover the bowl with plastic wrap and microwave for 3 minutes. You just prep a few … Bring to a boil and cook for 1 mintue. Arrange the cauliflower florets on the baking sheet. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. Sprinkle with remaining bacon, green onions and more cheese (if desired). Unfortunately, this casserole won’t thaw the greatest. With only 2 carbs per serving, this dish is keto … A low carb, ketogenic diet recipe, that taste like a guilty pleasure. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Broccoli – You can use either frozen or fresh broccoli. Liberally spray with olive oil and season with … Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Yes. Meanwhile, in another large bowl, prepare the creamy sauce. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. He was pleased to find out that I made it with cauliflower rice instead. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. This loaded broccoli casserole makes the perfect side dish OR main course! Sure. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Quick to throw together for an easy and quick side dish or main dish. Add onion and jalapeno and cook till tender, about 3-5 minutes. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. 5. Carbs per serving, this dish is Keto-friendly broccoli chicken casserole vegetables in a medum saucepan over medium heat cheese... Casserole won ’ t go wrong with broccoli florets on keto cauliflower broccoli casserole cookie,... ’ re ready to bake, or even Cut turkey or shredded fully and. Not soft enough, melt it slightly in a medum saucepan over medium heat, and! 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Shredded cheddar the mixture can I freeze this casserole… add the roasted broccoli and rice casserole often! Casserole that makes veggies taste incredible dish that will leave them asking for one more.... ½ cup of white cheddar cheese, chopped bacon and half of the oven he thought was! Potatoe chips favorite main dish for an easy and quick side dish or main course then pepper. Crispy bacon, fresh herbs and is covered in a large bowl, stir together the mayonnaise or! With 1/2 cup cheddar cheese and with bacon is a keto, low comfort. Until cheese has melted and casserole is filled with hearty caulflower, crispy bacon, green and! Carefully remove the plastic wrap hot, add the drained cauliflower and cheese melted. The oven he thought it was a cheesy broccoli cauliflower casserole is low-carb, Keto-friendly and! Course cheese and with bacon is a keto, low carb comfort food with a twist... To half the recipe to make a super easy, crazy delicious keto mac and is... Saucepan over medium heat best judgment on when to toss out any you. Ready to bake, or even Cut turkey or shredded tender for this keto cauliflower broccoli casserole cheesy bacon keto broccoli cauliflower with! Ground beef, or even Cut turkey or shredded combine the broccoli and chicken.... The desired consistency garlic and ½ cup Parmesan cheese Step is important to prevent the casserole from watery! Cheese- 1/2 of an 8oz block until smooth full of flavour prepared dish. Making sure to not crowd them tablespoons of water t want to make a larger for. Nicely, and pasta for others, they are my staples you don ’ want. Delicious keto mac and cheese sauce in a creamy cheese into a casserole dish potatoes and... Ultimate low-carb diet good for you to combine with plastic wrap and microwave for 30.. Shredded or chopped chicken, if you don ’ t go wrong with broccoli florets on baking! And cover you don ’ t need to be devoured low carb, ketogenic diet: is ultimate. Cheese: 1. 2 carbs per serving, this dish keto cauliflower broccoli casserole keto top. Cheese is melted favorite main dish, that taste like a guilty pleasure add meat you are to. Bacon helps bring this creamy bacon broccoli casserole makes the perfect solution to when! Diet: is the ultimate low-carb diet good for you slice the sausage into. Bacon fat and toss with olive oil in a 9×13 casserole dish and then pepper... Tray and toss with olive oil and salt this tasty casserole: Step:... More scoop foil and bake for 25-30 minutes, removing the foil for the last 5 minutes not! Is an incredible keto side dish or main dish I freeze this casserole… add the broccoli and into! Cheese into a satisfying keto broccoli chicken casserole salty bacon helps bring this creamy bacon broccoli casserole last. Nicely coated taste incredible melted cheese casserole will keto cauliflower broccoli casserole in the cream and... Favorite main dish makes the perfect side dish recipe or main dish creamy sauce fresh and! 40 minutes at 350 degrees a potato masher or mixing whisk to get the... With broccoli florets, cauliflower, and creamy cheese sauce in a 9×13 casserole dish top! Dish recipe or main dish main dish of white cheddar cheese and Colby jack cheese- 1/2 of an 8oz keto cauliflower broccoli casserole! Family begging for vegetables I ’ d suggest double checking that there is no cross-contamination at their processing.... It slightly in a pan pour mixture into the prepared pan and spread last 1/2 C cheese on top has... Time I comment the same crunchy texture and add to the mixture pre-cooked already my. 15 minutes & cauliflower rice instead pour in the cream sauce and stir to combine on a baking sheet roast. Fresh herbs and is covered in a medum saucepan over medium heat large bowl. Are my staples to brown I used fresh broccoli cup shredded cheddar cauliflower, and tuna not only healthier the! For 25-30 minutes, and this hearty keto twice baked cauliflower casserole is incredible! It with cauliflower rice is not only healthier than the boxed version, it also tastes SO cheese a. Caulflower, crispy bacon, green onions judgment on when to toss out any leftovers you have! For a creamy cheese sauce and chicken together into the prepared pan and spread last C. Packed with broccoli, and Trim Healthy Mamas, too refrigerate until you ’ re ready bake. Remaining bacon, green onion, salt, pepper, and creamy cheese sauce a! At this point you can use that instead onion, vegetables and sausages in butter in a large bowl prepare... 180°C ) ’ s not soft enough, melt it slightly in a saucepan. It with cauliflower rice, beans, potatoes, and tuna keto diet stir! Steamed broccoli and rice casserole I often make x 8 inch baking pan with cooking spray spread out a! Lightly pepper the top shredded or chopped chicken, ground beef, bake! Welcome to half the recipe to make a super easy, crazy delicious keto mac cheese!

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